Vibrate & Regulate: Nervous System Reset Workshop

Join us for a practical workshop designed to calm and strengthen your nervous system with simple, effective practices:

✨ Mantra Chanting – Relax your mind and improve focus with soothing, repetitive phrases.
✨ Activate Your Vagus Nerve – Tap into your 'rest & digest' system for deep relaxation and stress relief.
✨ Neurogenic Tremoring – Release built-up tension through natural body shaking.
✨ Reconnect with Your Body – Feel empowered and grounded in the present moment.

This workshop is ideal for anyone wanting to reduce stress, improve emotional balance, and deepen their sense of connection. You'll walk away with practical tools you can use daily for a calmer, stronger, and more balanced life.

Time: Saturday, 28 Jun, 14:00 - 17:00
Location: Studio Om, Akenkaai 34, Brussels 1000
Price: €49
Tea and Healthy Snack Break included.

Workshop instructors

Maria Kenesei is a yoga teacher with a holistic approach, blending psychoeducation, accessible movement, and therapeutic elements to empower and connect students to their bodies and minds.

Camille, a former speech therapist turned certified yoga teacher, creates a safe, caring space to help you connect with your body and emotions, find balance, and deepen self-awareness.

Book here

https://backoffice.bsport.io/m/Studio%20OM/2455/workshop/?isPreview=true&coaches=101201