FOUNDER
YOGA, PILATES INSTRUCTOR & THAI MASSAGE THERAPIST
Originally from Hanoi, Vietnam, Trinh discovered her passion for group fitness and health coaching while studying economics in London. After a decade in the corporate world and a personal crisis, she reignited her love for mindful movement. In 2014, she founded Zenergy Studio, combining self-massage, Pilates, and yoga to promote self-healing. Trinh encourages consistency, guiding clients through weekly studio sessions and personalized daily exercises at home, helping hundreds on their journey to health and self-healing.
Live in the present moment mindfully with the three ‘C’s: Compasionate, Connected and Care for yourself and others.” – Trinh Dang.
HER TEACHING PHILOSOPHY:
Client-centered care with passion and kindness, calm breathing to enhance energy flow, deep anatomy knowledge for safety, and mindful movements to nurture and awaken the body.
AFTER HER CLASS YOU WILL EXPERIENCE zen, energized, connected, inner peace, and unconditional self-love. Cultivating consistency: daily mindful movement practices,in the natural world.
SHE FINDS DAILY INSPIRATION IN daily learning opportunities from people, situations and books. Connection with nature: finding solace and inspiration in the natural world.
